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	<title>SpeakingPresence &#187; tai chi</title>
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		<title>SpeakingPresence &#187; tai chi</title>
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		<title>Speaking with both feet on the ground</title>
		<link>http://speakingpresence.com/2009/11/07/swbfotg/</link>
		<comments>http://speakingpresence.com/2009/11/07/swbfotg/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 07:00:51 +0000</pubDate>
		<dc:creator>Carla Kimball</dc:creator>
				<category><![CDATA[Discovering presence]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[authentic movement]]></category>
		<category><![CDATA[calm down]]></category>
		<category><![CDATA[fear of public speaking]]></category>
		<category><![CDATA[self-conscious]]></category>
		<category><![CDATA[speaking confidently]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://speakingpresence.com/?p=396</guid>
		<description><![CDATA[Several weeks ago I gave a workshop on this topic with the intention of, for the first time, beginning to clarify what I mean by the phrase &#8220;embodied presence&#8221;.  Here is some of the thinking that went into the workshop. Where we put our attention, that&#8217;s where energy goes.  This is probably the core principle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speakingpresence.com&#038;blog=6257156&#038;post=396&#038;subd=speakingpresence&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">(c)Copyright: Carla Kimball, 2009</media:title>
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		<title>Contemplative practices reduce anxiety</title>
		<link>http://speakingpresence.com/2009/04/04/contemplative-practices/</link>
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		<pubDate>Sat, 04 Apr 2009 16:55:01 +0000</pubDate>
		<dc:creator>Carla Kimball</dc:creator>
				<category><![CDATA[Presence strategies]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audience]]></category>
		<category><![CDATA[calm down]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[fear of public speaking]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[speaking anxiety]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://speakingpresence.wordpress.com/?p=302</guid>
		<description><![CDATA[Several weeks ago, I gave a talk with Dr. Sara Lazar, neuroscientist and researcher at Mass General Hospital, a Harvard teaching hospital.  Sara&#8217;s research is centered on changes in brain structures that result from meditation and yoga. Her results are very interesting!  Basically they show that regular awareness (or contemplative) practices like yoga and meditation  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speakingpresence.com&#038;blog=6257156&#038;post=302&#038;subd=speakingpresence&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">(c)Copyright: Carla Kimball, 2009</media:title>
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		<title>The Tai Chi concept of Sung</title>
		<link>http://speakingpresence.com/2009/03/28/tai-chi-sung/</link>
		<comments>http://speakingpresence.com/2009/03/28/tai-chi-sung/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 01:24:19 +0000</pubDate>
		<dc:creator>Carla Kimball</dc:creator>
				<category><![CDATA[Discovering presence]]></category>
		<category><![CDATA[public speaking anxiety]]></category>
		<category><![CDATA[sung]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[uptight]]></category>

		<guid isPermaLink="false">http://speakingpresence.wordpress.com/?p=281</guid>
		<description><![CDATA[Exploring how the Tai Chi concept of Sung can help us let go and relax when we speak in public as opposed to being "uptight".<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speakingpresence.com&#038;blog=6257156&#038;post=281&#038;subd=speakingpresence&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">(c)Copyright, Carla Kimball, 2009</media:title>
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