The power of silence to unite…
March 7, 2009
I recently attended a meeting where after we went around the room and introduced ourselves, we dropped into a period of silence before anyone began to speak. This was not an uncomfortable silence but simply a time for each of us to become present so that the ensuing conversation felt very different than the way an ordinary discussion might go in a typical meeting. When the conversation finally started, it felt as though we were each speaking from a grounded collective as opposed individual separate voices.
Several years ago, the keynote speaker at a conference started his talk with a full minute of silence. This wasn’t a nervous silence but simply one of “arriving”. It seemed to me that as he looked out into the audience in silence, the speaker was inviting us into his world. While the audience was restive to begin with, as the minute passed everyone seemed to calm down and wait with quiet expectancy for him to begin. When the speaker finally did begin to talk, the entire room was with him.
I was on a conference call several months ago where each of us was invited to take a few minutes to check-in. That day one of the participants wasn’t feeling particularly verbal and said so when it was her turn. But instead of passing up the opportunity to take a turn, she simply became quiet allowing the rest of us on the call to drop into a meditative state. It seemed that after her turn, the quality of the call moved from the ordinary busyness of day-to-day conversation to one of deep respect and regard for each other.
These are three examples of how silence can bring people together if we allow ourselves to rest rather than chafe when nothing is being said.
Space… The final frontier!
March 2, 2009
Last summer I received an email in response to one I had sent out. Something weird happened in the transmission. All the space between words had been stripped away and the email I received looked something like this:
LastsummerIreceivedanemailinresponsetooneIhadsentout.
Somethingweirdhappenedinthetransmission.Allthespace
betweenwordshadbeenstrippedawayandtheemailI
receivedlookedsomethinglikethis:
While I eventually was able to figure out what it said, it was hard work!!! My mind had to parse each word (and each paragraph) so that I could distinguish one word from another (and one thought from the other). It probably took me 5 times longer to understand what was being said than if the spaces had been included.
We all understand this and take for granted that when we write, we add the space between each word and an even larger space between one paragraph and another. But when we speak, particularly when we’re anxious, we completely forget that adding a little space (pausing) between thoughts and ideas helps the listener integrate what’s being said.
Anxiety causes all our rhythms to race: our heart beats faster, our breath becomes shallow and rapid, our thoughts are racing, our eyes jump from one thing to another without really focusing, and we begin to speak very fast.
And, when this happens during a talk, our audience simply can’t keep up with what we’re saying. There’s too much information coming at them at one time. If we jump from one point to another without pausing, the audience has to work too hard to hold on to what we’ve said and they get only some very small percentage of our message.
Pausing is the equivalent of the space between words and paragraphs. How can you slow yourself down and pause frequently to make it easier for your audience understand your whole message?
This process of packing, though, is not an easy one. As I prepare to pack each item, I have to make a decision. Does it come with me, or do I have to find a new home for it? I have many things that have been in my life for a long time. They are important to me. But are they essential? That’s the question I have to ask as I pack. And, if I bring too much stuff with me, there’ll be no space for me to enjoy myself. (There’s a great video by Annie Leonard called the
We then focus our attention on the core message. What is it that we want our audience to leave with? Once we have real clarity on that message, we then identify the minimal number of key points we need to speak about in order for them to fully get what we want them to take away. In this process, we often have to let go of many of our favorite stories or much of the detail that we are deeply attached to.