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		<title>Contemplative practices reduce anxiety</title>
		<link>http://speakingpresence.com/2009/04/04/contemplative-practices/</link>
		<comments>http://speakingpresence.com/2009/04/04/contemplative-practices/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 16:55:01 +0000</pubDate>
		<dc:creator>Carla Kimball</dc:creator>
				<category><![CDATA[Presence strategies]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[audience]]></category>
		<category><![CDATA[calm down]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[fear of public speaking]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[speaking]]></category>
		<category><![CDATA[speaking anxiety]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tai chi]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Several weeks ago, I gave a talk with Dr. Sara Lazar, neuroscientist and researcher at Mass General Hospital, a Harvard teaching hospital.  Sara&#8217;s research is centered on changes in brain structures that result from meditation and yoga. Her results are very interesting!  Basically they show that regular awareness (or contemplative) practices like yoga and meditation  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speakingpresence.com&#038;blog=6257156&#038;post=302&#038;subd=speakingpresence&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Intentional Attention: Insights from the cha cha cha</title>
		<link>http://speakingpresence.com/2009/02/04/attention/</link>
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		<pubDate>Wed, 04 Feb 2009 16:55:15 +0000</pubDate>
		<dc:creator>Carla Kimball</dc:creator>
				<category><![CDATA[Discovering presence]]></category>
		<category><![CDATA[Presence strategies]]></category>
		<category><![CDATA[audience]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[eye contact]]></category>
		<category><![CDATA[fear of public speaking]]></category>
		<category><![CDATA[fight or flight]]></category>
		<category><![CDATA[focus of attention]]></category>
		<category><![CDATA[speaking anxiety]]></category>
		<category><![CDATA[speaking presence]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[I took an aerobic dance class yesterday at my fitness center.  We were doing the cha cha cha and a series of steps with lot&#8217;s of turns.  Long ago as a modern dancer I was trained to &#8220;spot&#8221; when I turned, that is, to focus on one spot during a turn so that I could [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=speakingpresence.com&#038;blog=6257156&#038;post=130&#038;subd=speakingpresence&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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