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	<title>Comments on: Fear of the first few minutes in public speaking</title>
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	<description>Cultivating presence in speaking, leading, and life!</description>
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		<title>By: Carla Kimball</title>
		<link>http://speakingpresence.com/2009/09/29/first-few-minutes/#comment-76</link>
		<dc:creator><![CDATA[Carla Kimball]]></dc:creator>
		<pubDate>Sat, 31 Oct 2009 04:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://speakingpresence.com/?p=365#comment-76</guid>
		<description><![CDATA[I know I&#039;m a little late in responding, to comments.  Thanks to both Claire and Jeremy for their thoughtful posts.

I especially wanted to respond to David&#039;s comments about the fear arising not at the very beginning, but 3 or 4 minutes into a presentation.  

Sometimes, when we&#039;re speaking, we just have to get out of our own way.  That self-consciousness that arises can trip us up and trigger fear.  

I recently was invited into a ping pong game that was already in progress.  I haven&#039;t played in years but when I entered this recent game, it was going at such a fast pace that I found myself at first hitting the ball well without thinking about it.

Then about the third stroke into the game, I became very aware of myself,not wanting to let the other players down, and immediately missed the ball.  Pretty soon I was missing every ball that came my way (much like your toddler, David, who falls when he becomes aware that he&#039;s standing)!

I think when we become self-conscious we lose focus on what&#039;s important and suddenly we trip ourselves up.  I write about this in the first article of a 26 week email series that I&#039;ve written.  Rather than re-writing the article here in this comment section. I&#039;ll create a new post and share the article there.]]></description>
		<content:encoded><![CDATA[<p>I know I&#8217;m a little late in responding, to comments.  Thanks to both Claire and Jeremy for their thoughtful posts.</p>
<p>I especially wanted to respond to David&#8217;s comments about the fear arising not at the very beginning, but 3 or 4 minutes into a presentation.  </p>
<p>Sometimes, when we&#8217;re speaking, we just have to get out of our own way.  That self-consciousness that arises can trip us up and trigger fear.  </p>
<p>I recently was invited into a ping pong game that was already in progress.  I haven&#8217;t played in years but when I entered this recent game, it was going at such a fast pace that I found myself at first hitting the ball well without thinking about it.</p>
<p>Then about the third stroke into the game, I became very aware of myself,not wanting to let the other players down, and immediately missed the ball.  Pretty soon I was missing every ball that came my way (much like your toddler, David, who falls when he becomes aware that he&#8217;s standing)!</p>
<p>I think when we become self-conscious we lose focus on what&#8217;s important and suddenly we trip ourselves up.  I write about this in the first article of a 26 week email series that I&#8217;ve written.  Rather than re-writing the article here in this comment section. I&#8217;ll create a new post and share the article there.</p>
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		<title>By: David Gumpert</title>
		<link>http://speakingpresence.com/2009/09/29/first-few-minutes/#comment-73</link>
		<dc:creator><![CDATA[David Gumpert]]></dc:creator>
		<pubDate>Thu, 08 Oct 2009 23:43:10 +0000</pubDate>
		<guid isPermaLink="false">http://speakingpresence.com/?p=365#comment-73</guid>
		<description><![CDATA[My most difficult moment during a speech comes not at the very beginning, but maybe 3 or 4 minutes into the talk, when it seems as if it&#039;s going well. I&#039;m almost like a little kid who looks around and realizes with surprise that he&#039;s standing, and then has to fall down. That&#039;s when my anxiety comes up. Doesn&#039;t happen all the time, but mostly in front of a crowd I&#039;m not comfortable with. If I can just be with it and breathe into it, usually dissipates after a time, but it&#039;s unnerving all the same.]]></description>
		<content:encoded><![CDATA[<p>My most difficult moment during a speech comes not at the very beginning, but maybe 3 or 4 minutes into the talk, when it seems as if it&#8217;s going well. I&#8217;m almost like a little kid who looks around and realizes with surprise that he&#8217;s standing, and then has to fall down. That&#8217;s when my anxiety comes up. Doesn&#8217;t happen all the time, but mostly in front of a crowd I&#8217;m not comfortable with. If I can just be with it and breathe into it, usually dissipates after a time, but it&#8217;s unnerving all the same.</p>
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		<title>By: Jeremy Nash</title>
		<link>http://speakingpresence.com/2009/09/29/first-few-minutes/#comment-72</link>
		<dc:creator><![CDATA[Jeremy Nash]]></dc:creator>
		<pubDate>Thu, 08 Oct 2009 20:35:29 +0000</pubDate>
		<guid isPermaLink="false">http://speakingpresence.com/?p=365#comment-72</guid>
		<description><![CDATA[You create such a vivid picture of what your arrival into the cold water is like. It&#039;s interesting how, no matter how many times you enter the water, it&#039;s still just as cold! We know how, for people who are frightened of public speaking, repeated practice and exposure plus lots of support, has made it so much easier. I am interested in working more in an alpha state with visualization so I can drop into a state of full presence when the actual moment &quot;on stage&quot; comes.]]></description>
		<content:encoded><![CDATA[<p>You create such a vivid picture of what your arrival into the cold water is like. It&#8217;s interesting how, no matter how many times you enter the water, it&#8217;s still just as cold! We know how, for people who are frightened of public speaking, repeated practice and exposure plus lots of support, has made it so much easier. I am interested in working more in an alpha state with visualization so I can drop into a state of full presence when the actual moment &#8220;on stage&#8221; comes.</p>
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		<title>By: Claire Reinelt</title>
		<link>http://speakingpresence.com/2009/09/29/first-few-minutes/#comment-71</link>
		<dc:creator><![CDATA[Claire Reinelt]]></dc:creator>
		<pubDate>Wed, 07 Oct 2009 14:31:19 +0000</pubDate>
		<guid isPermaLink="false">http://speakingpresence.com/?p=365#comment-71</guid>
		<description><![CDATA[I love your comparison of how it feels to jump in the water and to start speaking in public.  Your insights and advice are so reaffirming and provide a pathway to getting to a place of rhythm and comfort. Thanks!]]></description>
		<content:encoded><![CDATA[<p>I love your comparison of how it feels to jump in the water and to start speaking in public.  Your insights and advice are so reaffirming and provide a pathway to getting to a place of rhythm and comfort. Thanks!</p>
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